I’ve written about three physical techniques that gave support to our team in our successful summiting of Mount Kilimanjaro—the mountaineer’s rest step, pole pole pace,

Breathing just comes naturally to us. We don’t even have to think about it. It’s an automatic function our bodies perform to keep us alive.

My hiking style, especially when I hike alone, is to move fast, then pause to catch my breath when the need arises. I like to

I recently returned from an epic hiking/trekking adventure where I summited Mount Kilimanjaro in Tanzania, an East African country.  There are so many stories and

I’ve only recently come to understand the term “generational wealth” and what it means for those with and without it. If asked a couple of

The scars on the tree are beautiful Built up over time, it heals And strengthens the tree. Now there’s a hole Where it once was